4 Factors Impacting the Health-Conscious Generation
There have been many discussions questioning the long-term health of Millennials, as a result of high depression, anxiety, stress, and obesity levels.
Click "read more" for my take on these concerns!
4 Houseplants You Need This Spring
Spring is only a hop, skip, and a jump away, and with it comes warmer temperatures, spring cleaning, lawn maintenance, insects, and Spring shower to kick things up a notch.
Fortunately, there is a green solution to this problem, but first, you must click to "read more"!
5 Wellness Tips to Get You Amped in the Mornings
What is it about Daylight Savings that brings out the worst in us?
Each year, as we approach the change, I always have the most nerve-wracking dream that I am back in high school. At the sound of my alarm, I wake up in a disorientated frenzy thinking I’ve overslept and I am running late for “1st period”...
Click to "Read More"!
4 Herbal Remedies for Emotional Rebalance
If you agree, click "read more".
6 Areas of Opportunity for Enhanced Success in 2021
The New Year is finally here, and despite the challenges faced in 2020, there were many opportunities for success!
Not only did 2020 whip us into shape, but it refined our skill sets and forced us out of our comfort zones.
Hopefully, you completed your 2021 vision board, but if not I will outline 6 areas to jumpstart your goal planning!
Click "read more" for the inside scoop!
6 Ways To Bring In the New Year
What a year! There were great and horrific moments. We had killer hornets, giant flying spiders, quarantine DJ's and dope Verzuz battles. Every day was pajama day at the office. (I mean living room).
To continue reading, click the "read more" button.
The Best Gifts to Give For Every Budget
“Christmas time is here. Happiness and cheer.”
Like 30% of shoppers, I have completed less than half of my shopping list.
Feel empowered to complete your holiday shopping in no time with our list of gift ideas for every budget.
Click "read more" for the details!
Wellness Must Haves This Season
I'm sure we can all agree, social distancing and wearing a mask during the holidays is complicated; especially when all you want to do is share a meal, a game/movie night, and laughs with family and friends. (#YOLO, right?)
Click "read more" for our wellness must haves!